Flashback to the 80's and foam rolling for the win

Last weekend Julie and I did the 80's/90's run and had a great time!  

 Here is an obviously uncropped screen shot I snagged from facebook from the photobooth at the run.

 We had a lot of fun putting our outfits together and piling on blue eyeshadow.  Somehow I had quite the selection of blue eyeshadow but I guess that happens when you love makeup.  We grabbed lunch after the race and got a few weird glances but we didn't care!  The kid told me she would pay me to wear my outfit to her graduation.  She figured that would make a long ceremony more interesting I guess.

 It was a good event with great music.

 And E.T.

I finally purchased a foam roller after years of hearing about how great they are. I love it. Love. It.  It hurts in a good, deep tissue massage way.  I've mostly been using it for my neck and shoulders but started using it on my legs and IT band today.  Who knew a piece of foam could work out so many knots.  I am so glad I finally purchased one.  The dog is quite confused when I use it and thinks it is play time.  So sometimes I'm rolling with her half on my stomach.  But it works. I think I will be using it daily on my neck and shoulders and I'll see if I notice a reduction in my usual aches in those areas.  I would rather foam roll daily than have my daily pains to deal with!